The Harmony Lounge

TKDGRRL

Tai Chi is a component of traditional Chinese medicine that is believed to increase strength and promote calm and harmony by improving the flow of the internal energy throughout the whole body. Tai Chi has a calming and meditative effect that makes it particularly helpful for reducing stress and anxiety. Many people who practice Tai Chi regularly have experienced an improvement in their general well-being, blood pressure, hypertension, heart conditions, musculature problems, posture, breathing, lymphatic system, and balance. Do you practice Tai Chi? If so, what form? How has it benefited you?

BrownEyedGirl

BlueEyes recently tried Ai Chi in pool therapy. He was just wondering if you knew anything about it. It is an in-water version of Tai Chi where you've got controlled breathing, movements and is zero stress on your body due to the buoyancy of the water. After several sessions, he could definitely tell an added benefit to deeper breathing and extended flexibility.