NO.... I have had hot flashes since I was a teenager. Yeah you heard me right. By the time I was in my twenties I would be in my underwear on my front porch in the middle of winter. I think the best thing I have found is just being on a rutine and not being in a rush. Sounds silly but when I am rushed or really stressed out I seem to get more of them. I can almost count on getting one on Sunday mornings before church. I think the stress of breakfast and getting two kids ready with hair and everything plus myself just brings it on. I am usually left standing over the AC vent letting the cool air blow up my dress waiting for it to pass. Then I just really need another shower and to redo my hair.
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Hot Flash Relief
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